Stay in tip-top shape with James Wilson’s nutrition tips!

10 May 2021

A nutrition message from Health Leader James Wilson

In the lead up the National Summer Games nutrition is even more important than usual.  Here’s what I eat every day, but I’m a powerlifter and need a lot of fuel!  You don’t have to eat as much as me, but here are a few useful pointers.

Pick from the following food groups:

• 🍎 Fruits
• 🥦 Vegetables
• 🍞 Grains
• 🥛 Dairy
• 🥣 Protein. 

Make sure that you choose colourful vegetables including green leafy vegetables and stick to low sugar fruits such as berries, although bananas are a great pick me up during a tough work out.  And stay hydrated – on training days I take in even more fluids than shown here!

May 2021 Fanletter