Stay in tip-top shape with James Wilson’s nutrition tips!
10 May 2021
A nutrition message from Health Leader James Wilson
In the lead up the National Summer Games nutrition is even more important than usual. Here’s what I eat every day, but I’m a powerlifter and need a lot of fuel! You don’t have to eat as much as me, but here are a few useful pointers.
Pick from the following food groups:
- ? Fruits
- ? Vegetables
- ? Grains
- ? Dairy
- ? Protein.
Make sure that you choose colourful vegetables including green leafy vegetables and stick to low sugar fruits such as berries, although bananas are a great pick me up during a tough work out. And stay hydrated – on training days I take in even more fluids than shown here!
May 2021 Fanletter
May 2021 Fanletter
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