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Health Leaders: Return to training safely

Our Health Leaders share advice on how to stay safe when returning to training.

Health Leaders: Return to training safely

By Health Leaders James Wilson and Scot Jackson

Health Leader James Wilson is here with an important guide for staying safe if you are returning to training! 

With the changing Covid-19 situation, it is important to be extra cautious and follow health guidelines to protect yourself and others whether you’re competing or training. 

Kia kaha, kia noho haumaru! Stay strong, stay safe! 

Find more information at specialolympics.org.nz/covid-19  

Scot Jackson – Tips for staying hydrated! 

It is really hot this summer so here are some tips to prevent getting dehydrated especially for the sports that train outside.  

  1. Drink lots of water, even more than usual especially when training. 
  2. Eat fruits and vegetables that are waterbased like cucumber. 
  3. Stay inside or in the shade when it gets really hot.
  4. Wear loose clothing to training .

Stay healthy! 
Health Leader Scot Jackson

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March 2022 Fanletter